Menopause App

Digital Packs Banner Digital Packs Banner

30 day abs challenge

30 Day Abs Challenge – Day 30

burpee with tuck jump 30 day abs challenge day 30 healthista main

Welcome to day 30 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds

The Healthista challenge has returned and so has Helle Hammonds from GYMCLASS, with 30 days of five-minute abdominal workouts. Helle has created a different workout for each day consisting of two strength moves and one fat burner, these are performed back to back and all movements last 30 seconds. Each day provides beginner and advanced options to provide a challenge for everyone.



  • Up and down plank with reach – Get into high plank position, to start. Drop one elbow down, and then drop the other elbow, to a low plank position. Then lift one arm up, the other with follow, to return to high plank position. Then using the arm you dropped first, reach forwards. Repeat the reach on the other arm to complete the move. Repeat for 30 seconds.


  • In and outs – Lie flat with your head and feet very slightly raised off the floor. Then bring your body and knees together, similar to a sit up. Repeat for 30 seconds.


  • Full burpee with a tuck jump – Begin standing up straight, and then bend down a put your hands on the ground. Jump your legs back to a plank position, then drop down onto your knees and do a full push up. Then jump your legs forwards and stand up. Finally, do a tuck jump, bringing you knees high and close to your body.

Repeat more two times.


Watch previous days of the Healthista abs challenge here


More Healthista workouts with Helle Hammonds:

30 minute fat-burning workout for abs

30 minute fat burning workout for upper body

30 minute fat burning workout for lower body

Helle Hammonds GymClass Sweaty Thirty by Healthista bioHelle Hammonds, 38, founded London’s leading group fitness studio – GymClass in 2014. She wanted to create a gym that not only encouraged those intimidated by fitness to come in, but to also re-programme those who visited daily striving for that size six frame. Helle wanted to make it clear that exercising is about getting stronger, building leaner muscles, strengthening the core, interacting socially, and living a healthier and happier lifestyle. Helle spent a number of years working at renowned gyms across London, learning and gaining experience, before opening her first studio in Holland Park in 2014. Helle has personally designed the GymClass workout to deliver distinct results in building fitness faster, sculpting leaner muscles, melting stubborn fat and strengthening the core.

Read More:

5 minute warm up for an upper body workout

The 5-minute running warm-up to keep injuries at bay

10-minute yoga for climbers

HIIT challenge – legs and upper body


Lose 12kg in 12 weeks with Healthista’s Lean Energy programme, download now.

Check out Healthista’s new shop, for all our favourite health and wellbeing brands. 

Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.

More Healthista Content