Welcome to day 27 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds
The Healthista challenge has returned and so has Helle Hammonds from GYMCLASS, with 30 days of five-minute abdominal workouts. Helle has created a different workout for each day consisting of two strength moves and one fat burner, these are performed back to back and all movements last 30 seconds. Each day provides beginner and advanced options to provide a challenge for everyone.
DAY 27 ABS CHALLENGE WORKOUT
- Heel crunches – Begin lying flat on your back with your knees up an feet on the ground. Do a full sit up, and when you get to the top reach forward to touch your heels. Repeat for 30 seconds.
- Full sit ups with feet together- Stay in the same position as the previous exercise, but put your feet together and your knees out. Do full sit ups, keeping your feet in this position. Repeat for 30 seconds.
- Crunches at the top – Begin sat up, with your body backwards and legs raised. Similar to a V sit, without your arms raised. Bring your body and knees together and apart. Repeat for 30 seconds.
Repeat more two times.
Watch previous days of the Healthista abs challenge here
More Healthista workouts with Helle Hammonds:
30 minute fat-burning workout for abs
30 minute fat burning workout for upper body
30 minute fat burning workout for lower body
Helle Hammonds, 38, founded London’s leading group fitness studio – GymClass in 2014. She wanted to create a gym that not only encouraged those intimidated by fitness to come in, but to also re-programme those who visited daily striving for that size six frame. Helle wanted to make it clear that exercising is about getting stronger, building leaner muscles, strengthening the core, interacting socially, and living a healthier and happier lifestyle. Helle spent a number of years working at renowned gyms across London, learning and gaining experience, before opening her first studio in Holland Park in 2014. Helle has personally designed the GymClass workout to deliver distinct results in building fitness faster, sculpting leaner muscles, melting stubborn fat and strengthening the core.
Read More:
5 minute warm up for an upper body workout
The 5-minute running warm-up to keep injuries at bay
HIIT challenge – legs and upper body
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