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30 day abs challenge

30 Day Abs Challenge – Day seven

press up from burpee 30 day abs challenge day seven healthista main

Welcome to day seven of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds

The Healthista challenge has returned and so has Helle Hammonds from GYMCLASS, with 30 days of five-minute abdominal workouts. Helle has created a different workout for each day consisting of two strength moves and one fat burner, these are performed back to back and all movements last 30 seconds. Each day provides beginner and advanced options to provide a challenge for everyone.



  • Plank crawl out with reach –  Begin bent over with your hands touching the floor, then crawl out into the plank position. Reach one arm out and then swap arms, and then crawl back in and stand up. Once stood up reach both arms into the air and then begin the move again. Repeat for 30 seconds.


  • Cross fit sit up – Begin sitting down, with both legs bent and your feet meeting in the middle. Put your hands together and do a full sit up, Keeping your legs in the same position the whole time. Repeat for 30 seconds.


  • Burpee – Begin standing and drop your hands to the ground. Jump your legs backwards, and press your whole body down to the floor. Push back up and then jump your legs back to a crouched position. Stand up and jump when you reach the top. Repeat for 30 seconds.

Repeat two more times.


Previous days of the Healthista abs challenge


More Healthista workouts with Helle Hammonds:

30 minute fat-burning workout for abs

30 minute fat burning workout for upper body

30 minute fat burning workout for lower body

Helle Hammonds GymClass Sweaty Thirty by Healthista bioHelle Hammonds, 38, founded London’s leading group fitness studio – GymClass in 2014. She wanted to create a gym that not only encouraged those intimidated by fitness to come in, but to also re-programme those who visited daily striving for that size six frame. Helle wanted to make it clear that exercising is about getting stronger, building leaner muscles, strengthening the core, interacting socially, and living a healthier and happier lifestyle. Helle spent a number of years working at renowned gyms across London, learning and gaining experience, before opening her first studio in Holland Park in 2014. Helle has personally designed the GymClass workout to deliver distinct results in building fitness faster, sculpting leaner muscles, melting stubborn fat and strengthening the core.

Read More:

5 minute warm up for an upper body workout

The 5-minute running warm-up to keep injuries at bay

10-minute yoga for climbers

HIIT challenge – legs and upper body


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