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30 Day Abs Challenge – Day nine

Welcome to day nine of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds

The Healthista challenge has returned and so has Helle Hammonds from GYMCLASS, with 30 days of five-minute abdominal workouts. Helle has created a different workout for each day consisting of two strength moves and one fat burner, these are performed back to back and all movements last 30 seconds. Each day provides beginner and advanced options to provide a challenge for everyone.

 

DAY NINE WORKOUT

  • In and out with press up – Begin holding weights above your head, lying down with both your head and feet raised from the floor. Do a sit up and hold your position, then do to punches above your head. Repeat for 30 seconds.

 

  • Straight arm Russian twist – Begin with just one weight, in the Russian twist position. Hold the weight in front of you, keeping your arms straight the whole time. Twist from side to side. Repeat for 30 seconds.

 

  • High knee, tap tap – Begin standing up and raise one knee up, tap with your hand, and repeat on the opposite side. Then lift your heel up and tap with your hand, and repeat on the opposite side. Repeat for 30 seconds.

Repeat two more times.

 

Previous days of the Healthista abs challenge

 

More Healthista workouts with Helle Hammonds:

30 minute fat-burning workout for abs

30 minute fat burning workout for upper body

30 minute fat burning workout for lower body

Helle Hammonds GymClass Sweaty Thirty by Healthista bioHelle Hammonds, 38, founded London’s leading group fitness studio – GymClass in 2014. She wanted to create a gym that not only encouraged those intimidated by fitness to come in, but to also re-programme those who visited daily striving for that size six frame. Helle wanted to make it clear that exercising is about getting stronger, building leaner muscles, strengthening the core, interacting socially, and living a healthier and happier lifestyle. Helle spent a number of years working at renowned gyms across London, learning and gaining experience, before opening her first studio in Holland Park in 2014. Helle has personally designed the GymClass workout to deliver distinct results in building fitness faster, sculpting leaner muscles, melting stubborn fat and strengthening the core.

Read More:

5 minute warm up for an upper body workout

The 5-minute running warm-up to keep injuries at bay

10-minute yoga for climbers

HIIT challenge – legs and upper body

 

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