Welcome to day 19 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds
The Healthista challenge has returned and so has Helle Hammonds from GYMCLASS, with 30 days of five-minute abdominal workouts. Helle has created a different workout for each day consisting of two strength moves and one fat burner, these are performed back to back and all movements last 30 seconds. Each day provides beginner and advanced options to provide a challenge for everyone.
DAY 19 ABS CHALLENGE WORKOUT
- Sit up with punches – Begin on the floor lying down, and do a sit up. Hold your body up and punch eight times, alternating your arms each time. Then finish the sit up. Repeat for 30 seconds.
- Plank knee to elbow – Get into a high plank position and lift one leg, bringing your knee towards your elbow. Return to the plank position and repeat the move on the other leg. Repeat for 30 seconds.
- Man maker – This is essentially a burpee with a row on each arm. So begin by dropping to your knees in a plank like position, and do a push up. Then when you return to the high plank position, row one arm up and then repeat with the other arm. Finally, jump back up so your standing straight. Repeat for 30 seconds.
Repeat more two times.
Previous days of the Healthista abs challenge
More Healthista workouts with Helle Hammonds:
30 minute fat-burning workout for abs
30 minute fat burning workout for upper body
30 minute fat burning workout for lower body
Helle Hammonds, 38, founded London’s leading group fitness studio – GymClass in 2014. She wanted to create a gym that not only encouraged those intimidated by fitness to come in, but to also re-programme those who visited daily striving for that size six frame. Helle wanted to make it clear that exercising is about getting stronger, building leaner muscles, strengthening the core, interacting socially, and living a healthier and happier lifestyle. Helle spent a number of years working at renowned gyms across London, learning and gaining experience, before opening her first studio in Holland Park in 2014. Helle has personally designed the GymClass workout to deliver distinct results in building fitness faster, sculpting leaner muscles, melting stubborn fat and strengthening the core.
Read More:
5 minute warm up for an upper body workout
The 5-minute running warm-up to keep injuries at bay
HIIT challenge – legs and upper body
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