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30 Day Abs Challenge – Day 14

Welcome to day 14 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds

The Healthista challenge has returned and so has Helle Hammonds from GYMCLASS, with 30 days of five-minute abdominal workouts. Helle has created a different workout for each day consisting of two strength moves and one fat burner, these are performed back to back and all movements last 30 seconds. Each day provides beginner and advanced options to provide a challenge for everyone.



  • Straight leg sit up – Begin on the floor with you legs stretched out and lie back with your arms straight above your head. Sit all the way up, bringing your arms up and over your head and reaching to your toes. Repeat for 30 seconds.


  • V-sit press – Begin on the floor, with your legs straight and raised in front of you. Hold this position and get your weights, raise them above your head and repeat this motion. Repeat for 30 seconds.
  • Squat and kick to the side with weights – Begin standing with your weights held against your shoulders. Squat and kick one leg out to the side, then repeat alternating your legs. Repeat for 30 seconds.

Repeat more two times.


Previous days of the Healthista abs challenge


More Healthista workouts with Helle Hammonds:

30 minute fat-burning workout for abs

30 minute fat burning workout for upper body

30 minute fat burning workout for lower body

Helle Hammonds GymClass Sweaty Thirty by Healthista bioHelle Hammonds, 38, founded London’s leading group fitness studio – GymClass in 2014. She wanted to create a gym that not only encouraged those intimidated by fitness to come in, but to also re-programme those who visited daily striving for that size six frame. Helle wanted to make it clear that exercising is about getting stronger, building leaner muscles, strengthening the core, interacting socially, and living a healthier and happier lifestyle. Helle spent a number of years working at renowned gyms across London, learning and gaining experience, before opening her first studio in Holland Park in 2014. Helle has personally designed the GymClass workout to deliver distinct results in building fitness faster, sculpting leaner muscles, melting stubborn fat and strengthening the core.

Read More:

5 minute warm up for an upper body workout

The 5-minute running warm-up to keep injuries at bay

10-minute yoga for climbers

HIIT challenge – legs and upper body


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