Welcome to day 11 of the NEW Healthista 30 day Abs challenge with founder of hot gym Gymclass, Helle Hammonds
The Healthista challenge has returned and so has Helle Hammonds from GYMCLASS, with 30 days of five-minute abdominal workouts. Helle has created a different workout for each day consisting of two strength moves and one fat burner, these are performed back to back and all movements last 30 seconds. Each day provides beginner and advanced options to provide a challenge for everyone.
DAY 11 ABS CHALLENGE WORKOUT
- Leg raise into in and out – Begin lying on the floor with your hands together and raise your legs up. Lower your legs and before they reach the floor do an in and out, bring your chest and knees together. Repeat for 30 seconds.
- Plank see saw – Begin in the plank position. Bring your body weight forwards, so you are in a plank position on the very tip of your toes. Rock backwards and forwards slowly, repeat for 30 seconds.
- Backwards lunge with overhead press – Begin standing up and holding your two weights, one in each hand. Step one foot backwards and lunge. Hold this position, and then lift the weights straight above your head. Return to your begin position and repeat on the other leg. Repeat for 30 seconds.
Repeat more two times.
Previous days of the Healthista abs challenge
More Healthista workouts with Helle Hammonds:
30 minute fat-burning workout for abs
30 minute fat burning workout for upper body
30 minute fat burning workout for lower body
Helle Hammonds, 38, founded London’s leading group fitness studio – GymClass in 2014. She wanted to create a gym that not only encouraged those intimidated by fitness to come in, but to also re-programme those who visited daily striving for that size six frame. Helle wanted to make it clear that exercising is about getting stronger, building leaner muscles, strengthening the core, interacting socially, and living a healthier and happier lifestyle. Helle spent a number of years working at renowned gyms across London, learning and gaining experience, before opening her first studio in Holland Park in 2014. Helle has personally designed the GymClass workout to deliver distinct results in building fitness faster, sculpting leaner muscles, melting stubborn fat and strengthening the core.
Read More:
5 minute warm up for an upper body workout
The 5-minute running warm-up to keep injuries at bay
HIIT challenge – legs and upper body
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