You made it! It’s Day 30 of our 30 day arm challenge with personal trainer Kelly Du Buisson – if you’re just joining us scroll down and click on the link for Day One to get started
We did it! For 30 days, 5 minutes a day, we have been working toward our goal of more toned arms. We look great and feel great. You should be proud of yourself and all your hard work. Give us a shout out on Twitter @HealthistaTV or on Facebook (Facebook/Healthista.com) with pictures or comments on our challenge. Feel free to check out some of our other 30 day challenges such as our ab challenge and our squat challenge.
Here is the final video of this challenge:
For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista
If you’re just joining us, scroll to the bottom and click on the link to Day 1, where you can get started.
Kelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her@kellyapf
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