Arm workout series: day 30 - Healthista

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30 day challenges

Arm workout series: day 30

You made it! It’s Day 30 of our  30 day arm challenge with personal trainer Kelly Du Buisson – if you’re just joining us scroll down and click on the link for Day One to get started 

We did it! For 30 days, 5 minutes a day,  we have been working toward our goal of more toned arms. We look great and feel great. You should be proud of yourself and all your hard work. Give us a shout out on Twitter @HealthistaTV or on Facebook (Facebook/  with pictures or comments on our challenge. Feel free to check out some of our other 30 day challenges such as our ab challenge and our squat challenge.

Here is the final video of this challenge:

For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista

If you’re just joining us, scroll to the bottom and click on the link to Day 1, where you can get started.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Day 29

7minute workout

kelly du buisson headshotKelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her@kellyapf

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