Digital Packs

Digital Packs Banner Digital Packs Banner

30 day challenges

Arm exercises challenge day 8

Welcome to Day 8 of our totally free 30 day arm exercises challenge with trainer Kelly Du Buisson

By now you are probably settling into the weights, getting used to the new exercises. Time to sink into a comfortable routine and relax? Not in our challenge. Today we are cranking it up a notch and doubling the sets. Two sets of punches. Two sets of “reach and squeezes”. Two sets of single arm eblow extension. Twice the work and twice the fun. Now let’s put in twice the effort and work those arm exercises. ( We use THESE weights)

Here is today’s video:

For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista

If you’re just joining us, scroll to the bottom and click on the link to Day 1, where you can get started.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 9


7minute workoutkelly du buisson headshotKelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her @kellyapf


Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.

More Healthista Content