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30 day challenges

Arm fitness challenge day 5

Welcome to Day 5 of our totally free 30 day arm fitness challenge with trainer Kelly Du Buisson

Make your arms in tip top shape with this routine that works the tops of your arms. Shoulder rolls, “Ups and ins”, and “reach and squeezes” all prepare your body to start work with weights tomorrow. Don’t forget to make your workout purposeful. Put energy in those cross body pushes and tense your muscles in those bicep curls. Don’t let a day of these 30 days go to waste and go all in.

Here is today’s video:

For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista


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If you’re just joining us, scroll to the bottom and click on the link to Day 1, where you can get started.

Day 1

Day 2

Day 3

Day 4

Day 6

Day 7

Day 8

Day 9


7minute workoutkelly du buisson headshotKelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her @kellyapf

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