Want to learn yoga online? Our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yogaia.com is designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga. Today, get an introduction and learn the Sun Salutations from Ian the scroll down to access the rest. Try for one video lesson a day and you’ll soon be on your way to yoga bunny-ness
Here’s Ian and Shanine, from yogaia.com, the world’s first live online yoga studio, tell you a bit about the challenge which is designed to give you a basic grounding in yoga, by teaching you 1-2 poses a day so by the end you’re ready to attend classes with confidence:
Now for your Day 1 lesson, Sun Salutation A:
Yogaia.com is the world’s first ever online yoga studio where you can attend live classes or watch recordings 24/7. It was founded by Mikko Petaja in 2013, after realising that his daily journey to the yoga studio before work was adding to his stress levels rather than reducing them. How to solve this? He was unable to find any interactive sessions anywhere, only videos…and so the idea of Yoogaia was born. Yogaia.com brings yoga, pilates, core, barre classes and even meditation sessions to your home, in real-time and offers live classes, personally guided through your own web cam, like Skype. You can also attend without web cam if you’re feeling shy. If you miss a live class, you can watch the recording anytime, anywhere. Participants are not visible to each other, only to the instructor. It really is that easy. Follow them on twitter at @yogaiacom.