Menopause App

Digital Packs Banner Digital Packs Banner

30 day challenges

Learn yoga online in 30 days – Day 12

Want to learn yoga online? Welcome to day 12 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from, designed to teach you 1-2 poses a day for a month and give you a basic grounding in yoga.  Today, an intense wide legged forward bend is broken down with some variations by Shanine

If you’re just joining us, scroll down for our challenge from Day 1.

WIN A FREE YOOGAIA MEMBERSHIP! Simply retweet the day’s Yoga pose to enter the draw to win ONE month of FREE Yoogaia membership. 10 winners will be chosen each day.

30 Day Yoga Challenge – Day 1

30 Day Yoga Challenge – Day 2

30 Day Yoga Challenge – Day 3

30 Day Yoga Challenge – Day 4

30 Day Yoga Challenge – Day 5

30 Day Yoga Challenge – Day 6

30 Day Yoga Challenge – Day 7

30 Day Yoga Challenge – Day 8

30 Day Yoga Challenge – Day 9

30 Day Yoga Challenge – Day 10

30 Day Yoga Challenge – Day 11

yoogaia copy is the world’s first ever online yoga studio where you can attend live classes or watch recordings 24/7. It was founded by Mikko Petaja in 2013, after realising that his daily journey to the yoga studio before work was adding to his stress levels rather than reducing them. How to solve this? He was unable to find any interactive sessions anywhere, only videos…and so the idea of Yoogaia was born. brings yoga, pilates, core, barre classes and even meditation sessions to your home, in real-time and offers live classes, personally guided through your own web cam, like Skype. You can also attend without web cam if you’re feeling shy. If you miss a live class, you can watch the recording anytime, anywhere. Participants are not visible to each other, only to the instructor. It really is that easy.  Follow them on twitter at @yoogaiacom.

Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.

More Healthista Content