30 day challenges

Hatha Yoga video series – Day 21

fog-and-canyon-sunrise-30-day-yoga-challenge-by-Healthista.com

It’s day 21 of our 30 Day Yoga Challenge with instructors Ian Seagrave Chapman and Shanine Collinson from yoogaia.com. Today, Ian is taking us through the Side Plank, a challenging but rewarding posture

If you’re just joining us, scroll down and click on the link for day 1 to get started.

WIN A FREE YOOGAIA MEMBERSHIP! Simply retweet the day’s Yoga pose to enter the draw to win ONE month of FREE Yoogaia membership. 10 winners will be chosen each day.

30 Day Yoga Challenge – Day 1

30 Day Yoga Challenge – Day 2

30 Day Yoga Challenge – Day 3

30 Day Yoga Challenge – Day 4

30 Day Yoga Challenge – Day 5

30 Day Yoga Challenge – Day 6

30 Day Yoga Challenge – Day 7

30 Day Yoga Challenge – Day 8

30 Day Yoga Challenge – Day 9

30 Day Yoga Challenge – Day 10

30 Day Yoga Challenge – Day 11

30 Day Yoga Challenge – Day 12

30 Day Yoga Challenge – Day 13

30 Day Yoga Challenge – Day 14

30 Day Yoga Challenge – Day 15

30 Day Yoga Challenge – Day 16

30 Day Yoga Challenge – Day 17

30 Day Yoga Challenge – Day 18

30 Day Yoga Challenge – Day 19

30 Day Yoga Challenge – Day 20

yoogaia copy pictureYoogaia.com is the world’s first ever online yoga studio where you can attend live classes or watch recordings 24/7. It was founded by Mikko Petaja in 2013, after realising that his daily journey to the yoga studio before work was adding to his stress levels rather than reducing them. How to solve this? He was unable to find any interactive sessions anywhere, only videos…and so the idea of Yoogaia was born.  Yoogaia.com brings yoga, pilates, core, barre classes and even meditation sessions to your home, in real-time and offers live classes, personally guided through your own web cam, like Skype. You can also attend without web cam if you’re feeling shy. If you miss a live class, you can watch the recording anytime, anywhere. Participants are not visible to each other, only to the instructor. It really is that easy.  Follow them on twitter at @yoogaiacom.

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