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30 day challenges

Arm exercise and fitness challenge day 7

Welcome to Day 7 of our totally free 30 day arm exercise and fitness challenge with trainer Kelly Du Buisson

How were the weights yesterday? Are your arms sore and tired? Ours are.  How about those reach and squeezes? Today, we are kicking it up a notch almost literally. Along with the stretches and warm ups you know so well by now we are introducing punches, with weights.  Keep the energy high and bounce a little, staying on your toes, and  put more force into the punch to intensify your workout in an almost kickboxing style. Plus, we are mixing it up with a new push up routine.  You have made it a whole week. Keep calm and work those arms like hell. ( We use THESE weights)

Here is today’s video:

For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 8

Day 9


7minute workoutkelly du buisson headshotKelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her @kellyapf

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