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30 day challenges

Arm workout challenge day 4

Welcome to Day 4 of our totally free 30 day arm workout challenge with trainer Kelly Du Buisson

In this workout, shoulders reign supreme. A combination of cross body reaches (remember to pull those elbows back), single arm “reach and squeezes” and walk-out-press ups will have your arms starting to ache in that way that we who workout crave. Your muscles are growing and your body wants to thank you for that. Embrace the ache. Soreness is progress.

Here is today’s video:

For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista


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If you’re just joining us, scroll to the bottom and click on the link to Day 1, where you can get started.

Day 1

Day 2

Day 3

Day 5

Day 6

Day 7

Day 8

Day 9


7minute workoutkelly du buisson headshotKelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her@kellyapf

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