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30 day challenges

Arm fitness challenge day 6

Welcome to Day 6 of our totally free 30 day arm fitness challenge  with trainer Kelly Du Buisson

This challenge is getting heavier ( and not just because we started adding weights today). Bring the intensity to your arm blasting workouts. The weights (we use THESE) add resistance to your  exercises, making you work that much harder to get the arms you want. Today, we will be doing single arm exercises, cross body pushes with the weights and doing out last sets of walk-out-press-ups for the time being. Let’s give it our A game ladies.

Here is today’s video:

For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista

Day 1

Day 2

Day 3

Day 4

Day 5

Day 7

Day 8

Day 9

7minute workoutkelly du buisson headshotKelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her @kellyapf

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