Arm exercises for women challenge day 17 - Healthista

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Arm exercises for women challenge day 17

Welcome to Day 17 of our  30 day arm exercises for women challenge with personal trainer Kelly Du Buisson – if you’re just joining us click on the link for Day One to get started

Did you all enjoy your “rest” day. Even if we are resting, we don’t stop bringing the intensity to these workout. Today is another easy day, just some big arm circles,  some arm lifts and ten downward dog-push-ups. The last bit might have been a tad sarcastic, we admit but it brings some lightheartedness to this serious exercise. If you feel like this workout is too tough and you want to give up, take a deep breath and fake a smile. That pause will give you the motivation and plow through the rest of the workout.

Here is today’s video:

For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista

If you’re just joining us, scroll to the bottom and click on the link to Day 1, where you can get started.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

7minute workoutkelly du buisson headshotKelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her@kellyapf


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