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30 day challenges

Home arm workout challenge day 15

Welcome to Day 15 of our totally free 30 day home arm workout challenge with trainer Kelly Du Buisson – you’re halfway there! You can start anytime though, just scroll down and click on Day One

We made it all the way to this point, together. For only five minutes a day, our arms feel stronger and look more toned. But just because we are in the second half of the 30 day challenge doesn’t mean we are going to slack off. We are going to double our sets of bent-over-rows, and put real energy into those lateral pushes. From warm ups to downward-dog-push-ups, we are going to bring the intensity and make this at home arm workout one of the best yet. ( we use  these resistance bands)

Here is today’s video:

For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista

If you’re just joining us, click on Day 1, where you can get started.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

7minute workoutkelly du buisson headshotKelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her @kellyapf


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