Menopause App

Digital Packs Banner Digital Packs Banner

30 day challenges

Arm workouts video series day 10

Welcome to Day 10 of our totally free 30 day arm workouts challenge with trainer Kelly Du Buisson

Ten days already? Together we are ten days stronger and ten days closer to toned arms. Today is all prep for a big more forward tomorrow in our training. The usual cross body reaches and punches with the dumbells are conditioning our bodies for the next step. To work on those muscles, we are adding in a crab-walk push up in which you take the push-up position, and take a step to the side after each one. Enjoy the light free weights while it lasts, onward and upward to stronger arms.

Here is today’s video:

For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista

If you’re just joining us, scroll to the bottom and click on the link to Day 1, where you can get started.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9


7minute workoutkelly du buisson headshotKelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her @kellyapf

Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.

More Healthista Content