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30 day challenges

Arm training program day 11

Welcome to Day 11 of our totally free 30 day arm training program with trainer Kelly Du Buisson

Today, the workouts will be harder. it is pointless to resist (and not just because we are using resistance bands). But seriously, these bands are what really help the muscle grow. A variation of “up and outs” (overhead presses)  and the forward press with the band closely mimic the action of benching a barbell at the gym all while in your own home.  By the time you get to those crab-walk-push-ups at the end, you will be so tired. We have to band together to resist the tiredness to go on with our days.

Here is today’s video:

For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista

If you’re just joining us, scroll to the bottom and click on the link to Day 1, where you can get started.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

7minute workoutkelly du buisson headshotKelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her @kellyapf

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