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The best arm exercise challenge day 13

Welcome to Day 13 of our totally free 30 day, best arm exercise program with trainer Kelly Du Buisson – today, it’s more back strengthening  with the introduction of triangle base push-ups. If you’re just joining us, click on Day One below to get started

Don’t let day 13 be an unlucky day for you. In fact, you are blessed with the good luck of progressing to another stage of the workout. Today we are focusing more on the back than the shoulders which we have been working so far. With our resistance bands, we are going to learn the bent over row, and perfect our overhead press. We are also introducing the triangle base push-up. With all of the best arm exercises in this workout, you won’t even have to worry if a black cat crosses your yoga mat.

Here is today’s video:

For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista

If you’re just joining us, scroll to the bottom and click on the link to Day 1, where you can get started.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

7minute workoutkelly du buisson headshotKelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her @kellyapf


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