Arm toning and exercise challenge day 12 - Healthista

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30 day challenges

Arm toning and exercise challenge day 12

arm toning challenge

Welcome to Day 12 of our  30 day arm toning exercises with professional personal trainer Kelly Du Buisson – forward presses, overhead presses, bicep curls and criss-crosses – get moving! If you’re just joining us scroll down and click on day one to get started

 Day 12  of our program means upping the intensity today with 12 reps of forward presses, 12 reps of overhead presses, 12 bicep curls and 12 criss-crosses with the resistance bands. 12 times the work  for 12 times the results. Are your arms feeling stronger from our arm toning workouts? Is carrying groceries and lifting boxes less of a chore now? Thank Kelly for that and keep on working those arms! Almost half way through our 30 days! Don’t give up now. 

Here is today’s video:

For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista

If you’re just joining us, scroll to the bottom and click on the link to Day 1, where you can get started.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

7minute workoutkelly du buisson headshotKelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her @kellyapf


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