Welcome to Day 16 of our 30 day arm training program with professional personal trainer Kelly Du Buisson
Two and a half weeks solid work so far, nice job ladies. Today is a bit of a rest day and you all have earned it. Twice as many warm up exercises,one set elbow extensions, hammer curls and overhead press ( with resistance bands) plus 8 downward-dog-push-ups. That’s it. Don’t look at the time bar at the bottom of the screen, if fact you can do this at your own pace. But keep the workout purposeful. It’s only ten or each exercise, that’s it. Only ten. You can do ten. If you push yourself, try doing 12. You are only as strong as your determination to succeed.
Here is today’s video:
For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista
If you’re just joining us, scroll to the bottom and click on the link to Day 1, where you can get started.
Kelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her@kellyapf
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