It’s Day 29 of our 30 day arm workout routine with personal trainer Kelly Du Buisson – if you’re just joining us scroll down and click on the link for Day One to get started
You all have almost made it. Just one more day after this and you will having been toning your arms for a whole month. Can you see more muscle definition? Do you feel stronger? Give us a shout out on Twitter @HealthistaTV or on Facebook (Healthista.com) to let us know what you thought of this challenge. Today, we are doing more plank rows, plank arm extensions, and knee to elbow push ups. Let’s get to it.
Here is today’s video:
For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista
If you’re just joining us, click on the link to Day 1, where you can get started.
Kelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her@kellyapf
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