Arm workout routine day 29 - Healthista

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Arm workout routine day 29

It’s Day 29 of our  30 day arm workout routine with personal trainer Kelly Du Buisson – if you’re just joining us scroll down and click on the link for Day One to get started 

You all have almost made it. Just one more day after this and you will having been toning your arms for a whole month. Can you see more muscle definition? Do you feel stronger? Give us a shout out on Twitter @HealthistaTV or on Facebook ( to let us know what you thought of this challenge. Today, we are doing more plank rows, plank arm extensions, and knee to elbow push ups. Let’s get to it.

Here is today’s video:

For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista

If you’re just joining us, click on the link to Day 1, where you can get started.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

7minute workout

kelly du buisson headshotKelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her@kellyapf


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