Arm fitness program day 22 - Healthista

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30 day challenges

Arm fitness program day 22

Welcome to Day 22 of our  30 day arm fitness program challenge with professional personal trainer Kelly Du Buisson – if you’re just joining us scroll down and click on the link for Day One to get started 

We are continuing the new series of exercises  we learned yesterday, working with light weight dumbbells. So more chest presses, more tricep-extensions, and more muscle. Engage you whole body in those walk up-walk down push ups. Use the muscles you have built up over the month to push you through this work out. Lets get em’ ladies.

Here is today’s video:

For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista

If you’re just joining us, scroll to the bottom and click on the link to Day 1, where you can get started.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

7minute workout

kelly du buisson headshotKelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her@kellyapf

 

 

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