Arm and shoulder exercise challenge day 21 - Healthista

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30 day challenges

Arm and shoulder exercise challenge day 21

arm and shoulder exercises day 21

Welcome to Day 21 of our  30 day arm and shoulder exercise challenge with professional personal trainer Kelly Du Buisson – if you’re just joining us scroll down and click on the link for Day One to get started 

Just 10 more days! But don’t think that just because the month  is almost over that we are going to be relaxing. Remember those weights we used in the beginning? (We use THESE weights) Now that you are stronger from your work with the resistance band, go up a kg or two for these next few days. We will start out slow with some bent-over-rows and some chest presses and finish with our last set of dive bombs.  Remember as always that control is key when working with free weights, so go slow and engage those abs when doing the exercises.

Here is today’s video:

For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista

If you’re just joining us, scroll to the bottom and click on the link to Day 1, where you can get started.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20



7minute workoutkelly du buisson headshotKelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her@kellyapf



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