Arm training workout: day 18

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Arm training workouts: day 18

Welcome to Day 18 of our  30 day arm training workout with professional personal trainer Kelly Du Buisson – if you’re just joining us scroll down and click on the link for Day One to get started 

Today is dedicated to a new move in this workout. Many of you do yoga, or have done yoga in the past and are pretty familiar with downward dog and child’s pose. But today we are mixing up our downward dog pushups by combining it with the half moon pose. So in this workout, you will be doing your downward dog push-ups on only one leg, the other leg straight behind you in the air. Some of you may need to modify this for balance and that is entirely okay. I would recommend resting your leg on the ground in between push-ups or simply doing regular downward-dog-push-ups as an alternative.

Here is today’s video:

For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista

If you’re just joining us, scroll to the bottom and click on the link to Day 1, where you can get started.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17


7minute workoutkelly du buisson headshotKelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her@kellyapf



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