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Arm work out challenge day 20

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Welcome to Day 18 of our  30 day arm  work out challenge  with professional personal trainer Kelly Du Buisson – if you’re just joining us scroll down and click on the link for Day One to get started 

While it might be getting colder outside,  things are heating up in today’s workout. We are going with full intensity for our last day with resistance bands before moving on to a heavier set of free weights. If your body feels a little stiff from the cold, add a bit more stretching in the beginning of the workout to warm up those shoulders. Those forward arm lifts and punches with the resistance band are sure to get your blood flowing. Your shoulders should be showing more defined muscles. Just one more sign to show all the progress you are making.

Here is today’s video:

For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista

If you’re just joining us, scroll to the bottom and click on the link to Day 1, where you can get started.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

7minute workoutkelly du buisson headshotKelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her@kellyapf



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