Arm muscle workout challenge day 24 - Healthista

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30 day challenges

Arm muscle workout challenge day 24

Welcome to Day 24 of our  30 day arm muscle workout challenge with professional personal trainer Kelly Du Buisson – if you’re just joining us scroll down and click on the link for Day One to get started 

How did you all feel about the plank-walk-up-walk-downs? We thought it was pretty tough, but we can do it because we are strong. That’s right. After almost a whole month of these workouts, you can do those moves. we believe in ourselves that we  can do it. So even if we introduce some more complex floor work such as chest flies and arm/leg extensions, that we have the ability to get through it with control and purpose.

Here is today’s video:

For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista

If you’re just joining us, scroll to the bottom and click on the link to Day 1, where you can get started.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23

 

7minute workout

kelly du buisson headshotKelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her@kellyapf

 

 

 

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