Welcome to Day 24 of our 30 day arm muscle workout challenge with professional personal trainer Kelly Du Buisson – if you’re just joining us scroll down and click on the link for Day One to get started
How did you all feel about the plank-walk-up-walk-downs? We thought it was pretty tough, but we can do it because we are strong. That’s right. After almost a whole month of these workouts, you can do those moves. we believe in ourselves that we can do it. So even if we introduce some more complex floor work such as chest flies and arm/leg extensions, that we have the ability to get through it with control and purpose.
Here is today’s video:
For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista
If you’re just joining us, scroll to the bottom and click on the link to Day 1, where you can get started.
Kelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her@kellyapf
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