Arm muscle workout challenge day 23 - Healthista

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30 day challenges

Arm muscle workout challenge day 23

Welcome to Day 23 of our  30 day muscle workout with professional personal trainer Kelly Du Buisson – if you’re just joining us scroll down and click on the link for Day One to get started 

Don’t let the slightly more complex moves of this workout get you down. It’s only five minutes, but in that time, lift-and-lowers and reverse planks will make our muscles burn. Relish it. It mean that you are now strong enough to do moves you couldn’t do at the start. Reward yourself, you have come so far. One week left!

Here is today’s video:

For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista

If you’re just joining us, scroll to the bottom and click on the link to Day 1, where you can get started.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

7minute workout

kelly du buisson headshotKelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her@kellyapf

 

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