Arm exercise challenge day 26 - Healthista

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30 day challenges

Arm exercise challenge day 26

Welcome to Day 26 of our  30 day arm exercise challenge with professional personal trainer Kelly Du Buisson – if you’re just joining us scroll down and click on the link for Day One to get started 

Today we are going to learn a rather funny move. It is actually called doing a single-arm-push-up, but in our opinion it looks like you are laying down and trying to get up with a stomach ache, but our opinion is in jest. This exercise is actually really good for your abs, your laterals, and your arms. You will be feeling it in the morning, we are sure of it. And, after all that arm work, you still have five push ups left. We know you all can do it. Only a handful of days left. Let’s push through!

Here is today’s video:

For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista

If you’re just joining us click on the link to Day 1, where you can get started.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23

Day 24

Day 25

7minute workout

kelly du buisson headshotKelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her@kellyapf


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