Arm training program day 27 - Healthista

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Arm training program day 27

Welcome to Day 27 of our  30 day arm training program with professional personal trainer Kelly Du Buisson – if you’re just joining us scroll down and click on the link for Day One to get started 

Don’t think we are going to let you off easy for these last few days.  Today, we are combining our planks with our bent over rows, to make plank rows. Assume the plank position and row with one arm at a time. If this gets to hard, feel free to drop onto your knees for this exercise and try to do all 4 push-ups in plank. There is a lot of ab work in today’s video so take a break when you need to, drink some water, and come back ready to blast through the rest of the workout.

Here is today’s video:

For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista

If you’re just joining us click on the link to Day 1, where you can get started.

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21

Day 22

Day 23

Day 24

Day 25

Day 26

7minute workout

kelly du buisson headshotKelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her@kellyapf


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