Welcome to Day 28 of our 30 day arm and shoulder workout challenge with personal trainer Kelly Du Buisson – if you’re just joining us scroll down and click on the link for Day One to get started
Brace yourselves because we are not going to let this challenge end without a fight. We are going to engage those abdominal in our rows, and those glutes in our planks. Our bodies and arms will be toned and healthy enough to get us through this workout. Believe in yourself, because all of us at Healthista believe in you. Just two more days. Make them count.
Here is today’s video:
For more training tips, advice and reviews, read Kelly’s Fast Fitness blog for Healthista
If you’re just joining us click on the link to Day 1, where you can get started.
Kelly Du Buisson is a leading London trainer specialising in short, high intensity workouts that get her clients super-fit, super-fast. She is also the creator of The 7 Minute Workout: The Fastest Way To Shred Fat And Change Your Body Shape For Good, available from Amazon. Tweet her@kellyapf
Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.