Michael J Fox has just announced that meditation helps him deal with the symptoms of Parkinson's. If you're curious, here's a five minute meditation for beginners from yoga teacher Lisa Sanfilippo
The colour, consistency and texture of your period is a barometer of your internal health says women's health expert Alisa Vitti in this exclusive video. Graphic but useful
Think you can't meditate? Yoga Teacher Lisa Sanfilippo brings you a simple do-anywhere meditation for easy calm anytime
Just us or is everyone coming down with something? TV favourite, Dale Pinnock, aka The Medicinal Chef cooks up his immune-pumping cold fix in a bowl
Latest wacky workout is the wheel of torture
Healthista TV caught up with the creators of new Organic Super Blends to find out what it's all about
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