Menopause App

Digital Packs Banner Digital Packs Banner


HOW TO Eat for healthy hormones

Alisa Headshot Pink resizedAlisa Vitti is a women’s health expert and the founder of, a virtual health center in the US that supports women’s hormonal and reproductive health




woman-code-editFind out more in Alisa’s new book Woman Code (£12.99 Hay House) out now out now or log on to Alisa’s website




RELATED VIDEO What your period says about your health

RELATED VIDEO How your cycle affects your workout


Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.

More Healthista Content