HOW TO Eat for healthy hormones

Also in this week’s magazine

meditation for trust - guided meditation - featured
Mood and Mind

10 minute guided meditation to help you build trust in yourself

Actor and meditation teacher Maude Hirst demonstrates how to build trust in yourself and the people around you in this guided meditation

tree pose
30 day yoga challenge

30 Day Yoga Challenge – Day 18 – Tree Pose

For balance, focus and to help stretch the inner thighs, torso and shoulders, tree pose is your friend

vaginal pimples - papayas - featured
Expert Chat

Got a pimple down there? When to worry and what to do

Uncomfortable and embarrassing - but actually quite common and treatable. So relax, gynaecologist Dr Larisa Corda has exactly what you need

30 day yoga challenge - day 17 - chair pose
30 day yoga challenge

How do do Chair Pose – 30 day yoga challenge – Day 17

It works the legs, glutes and calves - Sarah Malcolm talks you through

nut butter pip and nut feature
Nutrition

Obsessed with peanut butter? You’re SO not alone

A third of us can’t live without the stuff and nine in ten of us always have a jar in the cupboard, new research has found

30 day yoga challenge - day 16 - half moon pose
30 day yoga challenge

30 Day Yoga Challenge – Day 16 – Half Moon Pose

The Half Moon pose is brilliant if you want more balance and lower body strength. Sarah Malcolm teaches this move in day 16 of our 30 day yoga challenge

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