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How to meditate for beginners
Michael J Fox has just announced that meditation helps him deal with the symptoms of Parkinson's. If you're curious, here's a five minute meditation for beginners from yoga teacher Lisa Sanfilippo
The new curved treadmill that burns 30 per cent more calories
A new curved treadmill uses only your own power and no electricity making it hard as hell. Healthista TV caught up with trainer Stacey Johnson to find out more
Women’s sports report from Healthista TV
Cyclist Nikki Harris gets 'home-field advantage' for the first time ever and we salute the winners of the Sportswomen Of The Year awards announced last week
Women’s Sport Report – More gold medals PLUS indoor skydiving hits the UK (and one session burns 286 calories!)
British superwomen do it again
Women's Sport Report – in the pool, on the track British women can't stop winning!
Healthista TV report
