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Mood and Mind

How to meditate for beginners

Michael J Fox has just announced that meditation helps him deal with the symptoms of Parkinson's. If you're curious, here's a five minute meditation for beginners from yoga teacher Lisa Sanfilippo


The new curved treadmill that burns 30 per cent more calories

A new curved treadmill uses only your own power and no electricity making it hard as hell. Healthista TV caught up with trainer Stacey Johnson to find out more


Women’s sports report from Healthista TV

Cyclist Nikki Harris gets 'home-field advantage' for the first time ever and we salute the winners of the Sportswomen Of The Year awards announced last week