I agree to my personal data being stored and used to receive the Healthista newsletter.
Mood and Mind
Michael J Fox has just announced that meditation helps him deal with the symptoms of Parkinson's. If you're curious, here's a five minute meditation for beginners from yoga teacher Lisa Sanfilippo
A new curved treadmill uses only your own power and no electricity making it hard as hell. Healthista TV caught up with trainer Stacey Johnson to find out more
Cyclist Nikki Harris gets 'home-field advantage' for the first time ever and we salute the winners of the Sportswomen Of The Year awards announced last week
burns up to 900 calories!
British superwomen do it again
Healthista TV report
A fully comprehensive online video workshop led by 7 health and wellness experts covering all aspects of your menopause.