Digital Packs

Digital Packs Banner

Digital Packs Banner

Workouts

Is WALKENERGIE the new SPIN?

HTV | HTV

Posted January 13, 2014

SHARE

Check out walkenergie.co.uk for more info

avrora-trans.com

мармит для вторых блюд

Like this article? Sign up to our newsletter to get more articles like this delivered straight to your inbox.

SHARE

More Healthista Content

Lioness Alex Greenwood shares her top healthy living tips

THIS is why you should wear a supportive sports bra

Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual

3 mistakes people make when trying to stay healthy on holiday

Understanding addiction – a comprehensive guide

Yoga, Pilates, Barre – what’s the best workout for your Zodiac Sign?

Top Stories

Celebrity

Lioness Alex Greenwood shares her top healthy living tips

Recipes & Diets

5 family favourite comfort food recipes perfect for autumn

Skincare

7 reasons your skin pigmentation might change colour

Weight Loss

Fasting for weight loss - the nutritionist's guide

Health

5 symptoms of vitamin D deficiency that are ruining your wellbeing

Healthy Recipes

Impress your friends this weekend with these deliciously simple Pork Mince Bao Buns

Nutrition

Ultra Processed Foods – what are they and how can we avoid them?

Health

8 lifestyle changes that can help prevent cancer

Menopause

6 natural remedies to tackle menopause symptoms

Celebrity

English Cricketer Tammy Beaumont shares her top tips on preparing for a cricket match

Health

Boost immunity in just 10 minutes with these 5 simple breathing exercises

Sexual Wellness

9 reasons for painful sex

Mood & Mind

17 healthy foods that fight depression

Mood & Mind

7 natural energy boost tips to try this summer

Mood & Mind

Journalling – why is everyone doing it? Psychotherapist reveals 5 benefits

Nutrition

5 nutritionist approved ways to manage your blood sugar levels

Sleep

Celebrity Personal Trainer Sarah Lindsay reveals how magnesium is a Restless Legs Syndrome game changer

Nutrition

Does the hot weather make you bloated? 7 reasons you should take probiotics during the summer

Health

7 pain management methods for Osteoarthritis

Travel

Summer holiday prep – 4 skincare tips for a long haul flight

Fitness

THIS is why you should wear a supportive sports bra

Skincare

Healthista tries skin boosting facial rejuvenation treatment by Teoxane

Natural Health

From ashwagandha to rhodiola – 6 adaptogens that will transform your health

Hair

Hair loss: a complete guide

Weight Loss

Nutritionist reveals the best way to lose weight and keep it off

Health

8 summer health problems to watch out for and how to prevent them

Happiness

Trouble accepting compliments? Wellbeing guru reveals why you should and how it can help your health

Mood & Mind

A Doctor's guide to spotting and managing anxiety symptoms

Nutrition

Nutritionist explains why the gorgeous Amal Clooney enjoys seaweed as part of her morning ritual

Natural Health

4 natural ways to help manage hay fever symptoms

Health

6 ways to manage fibromyalgia pain using lifestyle medicine principles

Weight Loss

5 smart (and realistic) ways to lose weight in time for your summer holiday

Fitness

3 mistakes people make when trying to stay healthy on holiday

Mood & Mind

QUIZ: Do you have boundary anxiety? Here’s 9 steps to setting boundaries

Body

7 ways to manage sciatica pain – the expert’s guide

Expert Advice

Understanding addiction – a comprehensive guide

Weight Loss

7 surprising reasons you can't lose weight

Weight Loss

3 ways to lose weight without really trying

Hair

'After trying everything this is how I finally got healthy thick hair at 48'

Nutrition

6 healthy tips to prevent the effects of bloating

Happiness

How to regain lost confidence – an expert’s guide

Weight Loss

5 ways your mind is sabotaging your weight loss

Mood & Mind

Mental Health and Dating: navigating relationships when you have anxiety or depression

Weight Loss

10 reasons why stress makes it harder to lose weight

Weight Loss

12 weight loss tips this nutritionist has heard that ACTUALLY work

Skincare

Sunscreen, redness & vitamin D – 12 surprising facts about the sun and your skin

Weight Loss

How to get a flatter stomach in less than 24 hours – the expert’s guide

Travel

Beach views, fine dining & relaxation - visit Stolentime St Lucia for an all-inclusive Caribbean getaway

Fitness

Yoga, Pilates, Barre – what’s the best workout for your Zodiac Sign?

Hair

Receding hairline? Hair thinning? Healthista tries Hydrafacial Keravive for thicker looking hair

Relationships

Too Hot To Handle star Sophie Stonehouse shares her top dating tips since finding love after the hit Netflix show

Menopause

Everything you need to know about the HRT shortage

Happiness

Learning to love yourself: 7 ways to overcome self-doubt

Weight Loss

What’s the deal with Ozempic and Wegovy for weight loss? Here’s what the experts think

Health

From organic toothpaste to DIY teeth whitening: 5 products this dentist would never use on their own teeth

Health

Spot the signs & symptoms of IBS – plus why women are more likely to suffer than men

Health

7 urinary incontinence myths and the best way to overcome it

Happiness

7 ways to get the most out of your relationship with social media

Popular Videos

Skin

How to do anti-ageing face massage in 4 minutes

Face Yoga

How to reduce puffy eyes with this 4 minute face yoga sequence

Fitness

30 Day Abs Challenge – Day one

Mental Health

10-minute yoga for anxiety to let all that tension go

Fitness

Home Workout Challenge for body & mind: fat burning HIIT

Skin

Anti-Ageing April Recipe #1: Green Tea Facial Toner with Apple Cider Vinegar

Nutrition

Keto Diet Explained - Michael Mosley

Skin

The eczema diet – 5 foods that can help your flaky skin

Mood & Mind

Finding it hard to concentrate? This 5 minute meditation will help you focus

Sexual Wellness

Menorrhagia: a gyneacologists guide to heavy menstrual bleeding