Also in this week’s magazine

Mood and Mind

How to meditate for beginners

Michael J Fox has just announced that meditation helps him deal with the symptoms of Parkinson's. If you're curious, here's a five minute meditation for beginners from yoga teacher Lisa Sanfilippo

TWH TV

The new curved treadmill that burns 30 per cent more calories

A new curved treadmill uses only your own power and no electricity making it hard as hell. Healthista TV caught up with trainer Stacey Johnson to find out more

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TWH TV

Women’s sports report from Healthista TV

Cyclist Nikki Harris gets 'home-field advantage' for the first time ever and we salute the winners of the Sportswomen Of The Year awards announced last week

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