Healthista, Author at Healthista - Page 4 of 195

Healthista - Recent Articles:

How to outsmart the food shortages - nutritionist shares her hacks featured

Nutrition

How to outsmart the food shortages – nutritionist shares her hacks

HIIT or Quit Why the well-known HIIT workout is falling out of favour featured

Fitness

HIIT or Quit? Why the well-known HIIT workout is falling out of favour

stoma bag featured

Real Life

It’s time to tackle the stoma bag ‘poo taboo’

mindset featured

Mood & Mind

What is a positive mindset and why is it good for our health?

'Don't tell me to cheer up' - 10 positive mindset steps for your Mental Health  FEATURED

Mood & Mind

‘Don’t tell me to cheer up’ – 10 positive mindset steps for your Mental Health

5 healthy chocolate alternatives for your never-ending sweet tooth  FEATURED

Things We Love

5 healthy chocolate alternatives for your never-ending sweet tooth  

The Mayr Method Diet - what is it and how it works FEATURED

Weight Loss

The Mayr Method Diet – Healthista tries Rebel Wilson approved detox at Park Igls Medical Spa

From Shiitake Mushrooms to Reishi - 5 reasons shrooms are magical for your health FEATURED

Natural Health

From Shiitake Mushrooms to Reishi – 5 reasons shrooms are magical for your health

PMS symptoms Experts reveal 7 supplements you NEED to know aboutFEATURED

Natural Health

PMS symptoms? Experts reveal 7 supplements you NEED to know about

How to make your own healthy Poke Bowl FEATURED

Healthy Recipes

How to make your own healthy Vegan Poke Bowl

Menopause symptoms at work Government rejects calls for ‘menopause leave’ - a note from the Editor feature (2)

Menopause

Menopause symptoms at work: Government rejects calls for ‘menopause leave’ – a note from the Editor

Experts reveal 5 healthy supplements you probably don't know about but totally should FEATURE

Natural Health

Experts reveal 5 healthy supplements you probably don’t know about but totally should

Thinning hair Receding hairline This micro needling scalp treatment promotes hair growth FEATURE

Hair

Thinning hair? Receding hairline? This micro needling scalp treatment promotes hair growth

7 practical sleep tips your circadian rhythm will thank you for FEATURE

Sleep

7 practical sleep tips your circadian rhythm will thank you for

Fatigue Feeling cold Dry flaky skin 5 signs you have thyroid problems FEATURE

Health

Fatigue? Feeling cold? Dry flaky skin? 5 signs you have thyroid problems

Love, sex & dating apps - questions unanswered FEATURE

Love Lust London

Love, sex & dating apps – questions unanswered

Experts reveal 13 health, fitness and beauty trends for 2023 FEATURE

Trends

Experts reveal 13 health, fitness and beauty trends for 2023

Understanding Clairvoyance - Healthista meets psychic medium YasminaFEATURE

Therapy

Understanding Clairvoyance – Healthista meets psychic medium Yasmina

From brown noise to pink noise - which coloured noise is best for you FEATURE

Mood and Mind

From brown noise to pink noise – which coloured noise is best for you?

Fad Diet FAQ's with Instagram PT Courtney Black FEATURE

Recipes & Diets

Fad Diet FAQ’s with Instagram PT Courtney Black

Psychotherapy - what is it and how can it help FEATURE

Mood & Mind

What is Energy Based Therapy and how can it help?

'This new Microneedling technique made me look 5 years younger' FEATURE

Smart Ageing

‘This new Microneedling technique made me look 5 years younger’

4 natural methods to help boost fertility FEATURE

Fertlilty

4 natural methods to help boost fertility

Thyme - the relaxing Cotswolds staycation & botanical breather for two FEATURE

Spas & Retreats

Thyme – the relaxing Cotswolds staycation & botanical breather for those January blues

michael mosley eggs FEATURED

Recipes & Diets

‘Ditch FAD diets’ says Dr Michael Mosley – plus 7 healthy recipes for the New Year

Embracing Veganuary Medical nutritionist reveals 5 things to consider FEATURE

Nutrition

Embracing Veganuary? Nutritionist reveals 5 things to consider if you are

New Year, New You - former Hollyoaks actress Davinia Taylor reveals 9 biohacking health tips FEATURE

Health

New Year, New You – former Hollyoaks actress Davinia Taylor reveals 9 biohacking health tips

How to achieve the perfect night’s sleep this Christmas FEATURE

Sleep

Insomnia? How to achieve the perfect night’s sleep

9 Pilates benefits you probably didn't know about FEATURE

Fitness

9 Pilates benefits you probably didn’t know about

Saggy skin This non surgical facelift can take years off your faceMAIN FEATURE

Beauty

Saggy skin? This non surgical facelift can take years off your face

From hot flushes to vaginal dryness - 6 top tips to ease menopause symptoms FEATURE

Menopause

From hot flushes to vaginal dryness – 6 top tips to ease menopause symptoms

Sex

7 sexy Christmas gifts for those on the naughty list

First date dread 5 ways to end your dating drought this winter FEATURE

Relationships

First date dread? 5 ways to end your dating drought this winter

'Hydrafacial is the Rolls Royce of facials' - a step by step review feature

Skin

‘Hydrafacial is the Rolls Royce of facials’ – a step by step review

Feeling anxious Experts reveal which foods make anxiety worse - plus which foods can boost mood feature (1)

Hair

Post-covid hair loss? 5 ways to keep your hair and scalp healthy

Feeling anxious Experts reveal which foods make anxiety worse - plus which foods can boost mood feature

Mood & Mind

Feeling anxious? Experts reveal which foods fuel anxiety plus what can help

Fitness at Christmas - stick to your healthy routine with these 7 tips feature

Fitness

Fitness at Christmas – stick to your healthy routine with these 7 tips

11 Christmas gift ideas for our health conscious shoppers FEATURED

Health

11 Christmas gift ideas for our health conscious shoppers

Beauty

12 beauty Christmas gifts your family and friends will thank you for

Nutritionist reveals why your cortisol levels may be to blame FEATURED

Hot Topics

Weight gain? IBS? Nutritionist reveals why your cortisol levels may be to blame

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

lift_fulham

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.