Can't lose belly fat_ This trainer says your hormones could be to blame FEATURED
Weight Loss

Can’t lose belly fat? This trainer says your hormones could be to blame

Stubborn fat around the middle? Terry Fairclough explains how hormones, especially those associated with stress could be to blame

meal replacements featured
Weight Loss

5 best meal replacement shakes

Looking at all those empty shelves and thinking of alternative ways to feed yourself? Or worried about burning zero calories in your new self-isolation routine? One of these low calorie meal replacements might help

Healthy Recipes

5 easy vegan dinner recipes ready in 30 minutes or less

Bettina Campolucci Bordi's new book 7 Day Vegan Challenge combines budget friendly ingredients with big flavours an simple prep

11 body hacks this Instagram fitness star wants you to know FEATURED
Weight Loss

11 weight loss hacks this Instagram fitness star wants you to know – clue: they’re not what you think

We're obsessed with celebrity PT Svava Sigbertsdottir, so we asked for her favourite weight loss hacks - they're not only surprising, but seriously straight-talking

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Healthy Recipes

Training for a marathon? 5 healthy recipes to fuel your running

These healthy recipes from dietitian and superstar amateur runner Charlie Watson will power up your runs - they're easy too

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Skin

Could the new collagen diet help you lose weight and get glowing skin?

Absolutely, says bestselling author Dr Josh Axe in his new book, The Collagen Diet

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