Also in How to Cook Healthy this week

Easy dinner featured 2
How to Cook Healthy

5 easy dinner ideas from TV chef Gregg Wallace’s new Italian cookbook

We're loving Masterchef cooking supremo Gregg Wallace's new Italian Family Cookbook - our dinner recipe picks will hit the healthy and filling spot for everyone

10 best gluten free restaurants in London FEATURED
Healthista Eats

10 best gluten free restaurants in London

So many restaurants in the Capital are now 100 per cent gluten-free. Rosie Henley - who is a coeliac herself - reveals Healthista's 10 best

plant-based recipes - mindful kitchen - featured
Healthy Recipes

3 healthy vegan recipes from the new Mindful Kitchen cookbook

Heather Thomas, founder of The Mindful Kitchen promotes environmental sustainability through transforming the ways we eat. Her new book includes hundreds of vegetarian and plant-based recipes that combine eating and mindfulness

best vegan restaurants - featured
Healthista Eats

Where to eat plant-based in London from this top vegan blogger

Switching to a plant-based diet can help fight climate change, say UN experts. To help fight global warming, Vegan food and lifestyle blogger Serena Lee shares her favourites from her new book Vegan London

I took three DNA genetic tests for diet and fitness and got three different results (1)
Nutrition

I took three DNA tests for diet and fitness and got three VERY different results

DNA genetic tests promise to be the key to optimum weight loss and fitness. Vanessa Chalmers took three, and got results and lifestyle advice that totally contradicted eachother. She explores the scientific evidence behind the latest trend

How to do Atkins for weight loss FEATURED (1)
Weight Loss

Doing the Atkins diet to lose weight? These 11 diet swaps make it easier

How to get maximum weight loss with minimum hunger when you go low-carb from nutritionist Linda O'Byrne

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