Also in Nutrition this week

Eating insects FEATURED
Nutrition

The eating insects trend – 4 brands that make creepy crawlies delicious

Eating insects is the protein source of the future and before you make a face, they are actually pretty delicious. Here's Healthista's pick of edible insects

On a plant based diet_ Here are 9 of our favourite vegan food spots FEATURED
Healthista Eats

On a plant based diet? These 9 vegan hotspots in London will help

Our favourite London eateries for plantivores to grab a burger, doughnut or cupcake and anything in between

23 pumpkin recipes to make your Halloween tastier FEATURED
Healthy Recipes

23 pumpkin recipes to make your Halloween tastier

It's Halloween, so we've compiled a list of the top 23 pumpkin recipes that will leave your friends, family and stomach saying 'Oh my gourd'

3 recipes this doctor says will help your skin, eyes and heart FEATURED
Healthy Recipes

3 healthy recipes this Instagram super-medic swears by

As well as your immune system, it's important to look after the rest of your body too. Here are a few of our favourite recipes from The Doctor's Kitchen, Eat to Beat Illness by Dr Rupy Aujla

best gluten free pasta alternatives, by healthista (4)
How to Cook Healthy

7 best gluten free pasta alternatives

World Pasta Day is tomorrow, and with this colder weather, a comforting bowl of pasta is exactly what we all want. But what about those of us who are gluten-free? Healthista recommends the best gluten free pasta alternatives

Dina's Transformation week 2 FEATURED
Weight Loss

5 diet rules to lose weight from exercise – body transformation week 2

It’s two weeks into Dina's 12-week weight loss transformation with Your Body Programme and she has already dropped four kilos. This week we learn the five diet rules Dina has to stick to

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