Also in Nutrition this week

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Nutrition

How much sugar are you REALLY eating? Food diaries revealed

We all know we should be keeping the sweet stuff to a minimum. But are you aware of how much sugar you are really eating in a day? Three women keep food diaries and are shocked at their results

how to reduce child obesity, vitamin D, by healthista.com (2)
Nutrition

7 ways to prevent childhood obesity – the paediatric nutritionist’s guide

NHS Digital have today released new statistics showing the rise in childhood obesity. Paediatric nutritionist Edwina Revel shares her tips for preventing childhood obesity

Woman-drinking-protein-shake-women-and-protein-the-facts-by-healthista-kind-bars-featured
Nutrition

9 protein food facts that will give you a better body

Nine in ten of us are conscious of getting enough protein, but less than a fifth know how much we need, new research has found – here’s what you must know to reach your body goals

Gluten-free baking: Matcha green tea and kaffir lime leaf muffins Exquisite Pravate Chef Olivier Sanchez Healthista
Healthy Recipes

Gluten-free baking: matcha green tea and kaffir lime leaf muffins

Continuing our vegan baking special in the lead up to GBBO's vegan week, we have some fancy matcha muffins for you that are also gluten-free, oh and from a Michelin-trained chef

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How to Cook Healthy

5 vegan baking tips for beginners

In the lead up to vegan week on The Great British Bake Off, we asked author of new book Virtually Vegan Heather Whinney for tips on how on earth to replace cream, butter, milk and eggs - it's SO useful (Paul Hollywood take note)

Vegan Dark Chocolate Ganache Tart on a Nut and Coconut Butter Crust with Cardamom Olivier Sanchez Michelin star Healthista
How to Cook Healthy

GBBO vegan baking special: dark chocolate tart on a nut, cardamon and coconut butter crust

To keep up with our Great British Bake Off addiction we're doing a vegan baking special all week leading up to GBBO's vegan night next week - kicking it off, Michelin-trained chef Olivier Sanchez shares one of his favourite vegan tart recipes

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