'tis the season for heartburn, reflux and tummy ache - here's what helps
The super-common symptoms you probably never put down to vitamin D deficiency
Around a billion people globally and some 10 million Brits aren’t getting enough vitamin D, yet according to new research nearly nine in ten of us have never tested their levels – here are the signs you need one
What is omega 3 anyway, I hear you say? We all know we need omegas but few of us know which ones or even what they are! Here's all you need to know, from editor Anna Magee
Planning to give up sugar for 2019? Writer Sharon Walker tried a sugar detox retreat in Somerset to see it getting away from home would make it easier...
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