Also in Healthista Eats this week

Healthista Eats

10 best vegan restaurants in LA

Daniela Fischer - who splits her time between London and LA - has the ten best plant-based eateries in LA, and the celebs that frequent them

The keto diet - 10 steps to getting started
Nutrition

The ketogenic diet – 10 steps to getting started from the world’s leading Keto expert

Global mega-health expert and Keto authority Dr Josh Axe has a plan

celebrity weight loss diet kelly clarkson kourtney kardashian update feature
Weight Loss

6 celebrity weight loss diets – the expert’s verdict

Keeping Up With The Kardashians season 16 aired last night and Kourtney Kardashian has released her new lifestyle brand, Poosh. She's not the only celebrity living a healthy lifestyle - we spoke to dietitian Clare Thornton-Wood about current celebrity weight loss diets

9 indigestion causes and exactly how to fix them feature
Expert Chat

9 indigestion causes and exactly how to fix them

Heartburn, belching and tummy ache are all symptoms of indigestion. Here are 9 lifestyle tweaks that are proven to help

18, snacks, desk, stress, healthista
Mood and Mind

17 stress relieving foods you can eat at your desk

Stress relief from crisps, sweets and fizzy drinks might be an easy option you're at your desk, but they make make you feel worse, says nutritional therapist Charlotte Watts, co-author of new book Good Mood Food   

Nurse on shift work FEATURE
Nutrition

9 ways to lose weight for shift workers

PLUS the plan that helped one nurse lose over 5kg in a week

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