BBC One's Dr Rangan Chatterjee has sound advice on shedding pounds
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This is how you can eat as many carbs as you like and still lose weight
Could intermittent fasting help Elif Mazi lose weight or would it trigger her compulsive binges? Only one way to find out
During an eight week weight loss transformation with No1 Fitness, Vanessa Chalmers lost a stone and 7.8 inches. Here are 16 weight loss diet lessons she learnt about health and fitness along the way
Turn your body into a lean fat-burning machine with nutritionist May Simpkin's essential lifestyle hacks
Bestselling author Jonno Proudfoot of The Real Meal Revolution, Low Carb Cooking has four delicious low-carb recipes to keep you on track before the festivities begin
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