Also in Expert Chat this week

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Real life

Can intermittent fasting help this compulsive eater lose weight?

Could intermittent fasting help Elif Mazi lose weight or would it trigger her compulsive binges?  Only one way to find out

weight loss transformation diaries results, no1fitness, by healthista.com (2)
Transformations

16 weight loss tips I learnt by doing a body transformation

During an eight week weight loss transformation with No1 Fitness, Vanessa Chalmers lost a stone and 7.8 inches. Here are 16 weight loss diet lessons she learnt about health and fitness along the way

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Weight Loss

How to lose body fat – the 9-step nutritionist’s guide

Turn your body into a lean fat-burning machine with nutritionist May Simpkin's essential lifestyle hacks

woman exercising, How to keep your new year's resolutions by healthista
Mood and Mind

4 new year’s resolutions you can actually keep

The Christmas season is over and you're ready for a clean slate. Nutritionist May Simpkin shares four simple resolutions you can resolve to do today - and actually keep

Low-carb recipes for pre-Christmas weight loss FEATURE
Healthy Recipes

Low-carb recipes for last minute Christmas weight loss

Bestselling author Jonno Proudfoot of The Real Meal Revolution, Low Carb Cooking has four delicious low-carb recipes to keep you on track before the festivities begin

7 healthy Christmas recipes to try this year FEATURE
Healthy Recipes

7 healthy Christmas recipes to try this year

From gluten-free gravy and Christmas pudding to nut roast for the vegans, nutritionist Sarah Flower brings you 7 healthy Christmas recipes

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