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Weight Loss

6 celebrity weight loss diets – the expert’s verdict

Keeping Up With The Kardashians season 16 aired last night and Kourtney Kardashian has released her new lifestyle brand, Poosh. She's not the only celebrity living a healthy lifestyle - we spoke to dietitian Clare Thornton-Wood about current celebrity weight loss diets

9 indigestion causes and exactly how to fix them feature
Expert Chat

9 indigestion causes and exactly how to fix them

Heartburn, belching and tummy ache are all symptoms of indigestion. Here are 9 lifestyle tweaks that are proven to help

18, snacks, desk, stress, healthista
Mood and Mind

17 stress relieving foods you can eat at your desk

Stress relief from crisps, sweets and fizzy drinks might be an easy option you're at your desk, but they make make you feel worse, says nutritional therapist Charlotte Watts, co-author of new book Good Mood Food   

Nurse on shift work FEATURE
Nutrition

9 ways to lose weight for shift workers

PLUS the plan that helped one nurse lose over 5kg in a week

Mayr clinic FEATURE alkaline diet
Nutrition

7 alkaline diet secrets from the world’s most famous weight loss clinic

The FX Mayr Clinic is one of the world's best known clinics for weight loss.  Medical director, Dr Stephan Domenig, shares 7 alkaline diet secrets used by the Mayr Clinic that can help you lose weight

Health

Are eggs healthy? Sorting the fact from fiction 

Recent headlines claimed eating eggs daily could give you heart disease - but is there cause for concern? Leading medical journalist Victoria Lambert looks at the science

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