Laura biceps FEATURED
Nutrition

Healthy eating – What this Instagram fitness legend eats in a day

In the second of our weekly series on what Instagram body stars eat in a day, Healthista quizzes Laura Hoggins aka @laurabiceps on her daily healthy food hacks

Vegan in 5 FEATURE
Healthy Recipes

5 easy vegan recipes with 5 ingredients from your supermarket

Need Veganuary inspiration? These recipes are so easy, so fast, so delish - from the authors of vegan cookbook of So Vegan in 5

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Nutrition

Best mocktails and non-alcoholic drinks with the glam factor

If you have braved Dry January this year, these delicious non-alcoholic drinks are sure to help you stick to your new Soberista lifestyle

hannah barrett eggs FEATURED
Video quick fixes

Healthy eating – What Instagram yoga star Hannah Barrett eats in a day

In the first of our weekly series on what Instagram body stars eat in a day, Healthista quizzes Hannah Barrett aka @yoga_girl_london on her daily food hacks

protein powders featured
Weight Loss

Need a protein powder for weight loss? Look for these 6 ingredients

Most protein powders are built for extreme muscle gainers. But the right protein powder can help you lose weight, especially if it contains cutting edge ingredients that aid metabolism and help keep appetite at bay. Nutritionist Rick Hay explains exactly what to look for

nutrititionist rules how to lose weight - featured
Nutrition

How to lose weight – a top nutritionist’s guide

Maintaining a healthy weight is more important than ever, as Cancer Research UK reports that obesity leads to an even greater risk of some forms of cancer than smoking. Top nutritionist May Simpkin reveals the 10 rules for long-term weight loss results...

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