In the second of our weekly series on what Instagram body stars eat in a day, Healthista quizzes Laura Hoggins aka @laurabiceps on her daily healthy food hacks
Need Veganuary inspiration? These recipes are so easy, so fast, so delish - from the authors of vegan cookbook of So Vegan in 5
If you have braved Dry January this year, these delicious non-alcoholic drinks are sure to help you stick to your new Soberista lifestyle
In the first of our weekly series on what Instagram body stars eat in a day, Healthista quizzes Hannah Barrett aka @yoga_girl_london on her daily food hacks
Most protein powders are built for extreme muscle gainers. But the right protein powder can help you lose weight, especially if it contains cutting edge ingredients that aid metabolism and help keep appetite at bay. Nutritionist Rick Hay explains exactly what to look for
Maintaining a healthy weight is more important than ever, as Cancer Research UK reports that obesity leads to an even greater risk of some forms of cancer than smoking. Top nutritionist May Simpkin reveals the 10 rules for long-term weight loss results...
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