Will Coddington, Author at Healthista - Page 3 of 25

Will Coddington - Recent Articles:

What works in the gym

How to do a TRX reverse lunge and jump – 25 gym moves in 25 days – Day 22

What works in the gym

How to do a TRX single leg squat – 25 gym moves in 25 days – Day 21

woman-resting,-25-gym-moves-in-25-days-by-healthista

What works in the gym

How to do a hip de-coupling mobility – 25 gym moves in 25 days – Day 20

side-plank,-25-gym-moves-in-25-days-by-healthista

What works in the gym

How to do a push up to side plank – 25 gym moves in 25 days – Day 19

woman-doing-stretches,-world's-greatest-stretch,-what-works-in-the-gym-by-healthista.com

What works in the gym

How to do the world’s greatest stretch – 25 gym moves in 25 days – Day 18

What works in the gym

How to do a slider reverse lunge – 25 gym moves in 25 days – Day 17

deadlift,-deadlift,-what-works-in-the-gym-by-healthista.com

What works in the gym

How to do a deadlift – 25 gym moves in 25 days – Day 16

What works in the gym

How to do an elevated rear split squat – 25 gym moves in 25 days – Day 15

woman-stretching-leg,-single-leg-glute-bridge,-what-works-in-the-gym-by-healthista.com

What works in the gym

How to do a single leg glute bridge – 25 gym moves in 25 days – Day 14

woman-doing-a-lateral-lunge,-lateral-lunge,-what-works-in-the-gym-by-healthista.com

What works in the gym

How to do a lateral lunge – 25 gym moves in 25 days – Day 13

woman-walking-lunge,-what-works-in-the-gym-by-healthista.com

What works in the gym

How to do walking lunges – 25 gym moves in 25 days – Day 12

woman-with-yoga-mat,-25-gym-moves-in-25-days-by-healthista.com

What works in the gym

How to do a single leg Romanian deadlift – 25 gym moves in 25 days – Day 11

What works in the gym

How to do a push up matrix – 25 gym moves in 25 days – Day 10

woman-doing-chin-ups,-how-to-do-chin-ups,-25-gym-moves-in-25-days-day-9-by-healthista.com

What works in the gym

How to do a chin up – 25 gym moves in 25 days – Day 9

pull-ups,-pull-up,-25-gym-moves-in-25-days-day-8-by-healthista.com

What works in the gym

How to do a pull up – 25 gym moves in 25 days – Day 8

woman-exercising,-face-pulls,-25-gym-moves-in-25-days-day-7-by-healthista.com

What works in the gym

How to do a face pull – 25 gym moves in 25 days – Day 7

woamn-in-gym-kit,-tricep-extension,-25-gym-moves-in-25-days-day-6-by-healthista.com

What works in the gym

How to do a tricep extension – 25 gym moves in 25 days – Day 6

woman-doing-a-bicep-curl,-seated-bicep-curl,-25-gym-moves-in-25-days-day-5-by-healthista.com

What works in the gym

How to do a seated bicep curl – 25 gym moves in 25 days – Day 5

rhodiola,-natural-high-by-healthista.com

Natural Highs

Can’t concentrate? This herb has been proven to help

woman-with-dumbbell,-25-gym-moves-in-25-days-day-4-by-healthista.com

What works in the gym

How to do a dumbbell shoulder press – 25 gym moves in 25 days – Day 4

woman-weightlifting,-25-gym-moves-in-25-days,-day-3-by-healthista.com

What works in the gym

How to do a single arm row – 25 gym moves in 25 days

Woman-holding-dumbbells,-25-gym-moves-in-25-days,-day-2-by-healthista.com

What works in the gym

25 gym moves in 25 days – new celebrity trainer video series – Day 2

What works in the gym

25 gym moves in 25 days – new celebrity trainer video series

ashwagandha-root-powder-in-bowl,-ashwagandha-natural-highs-by-healthista.com

Natural Highs

Feeling stressed out? Here’s why you need ashwagandha

gut-health,-why-your-body-needs-a-probiotic,-natural-highs-by-healthista.com

Natural Highs

Got low energy? Here’s why a probiotic could help

woman's-face-from-front,-Anti-ageing-face-yoga-to-help-lift-the-cheeks-and-jaw-in-60-seconds-by-healthista.com

Face yoga

Anti-ageing face yoga to help lift the cheeks and jaw in 60 seconds

woman-doing-warrior-pose,-Yoga-flow-video-special--Introduction-for-beginners-and-advanced-yoga-by-healthista.com

Workout of the Week

Yoga flow workout for beginners and advanced with celebrity personal trainer Holly Davidson

Natural Highs

Got depression? Here’s why taking omega 3s could help

woman-in-bed,-natural-highs-by-healthista.com

Expert Chat

Why your body needs magnesium

squat,-Anti-ageing-workout-26-minute-cardiorespiratory-workout-by-healthista.com

Anti-ageing workouts

Anti-ageing body weight workout to help slow down signs of ageing

st-johns-wort,-natural-highs-by-healthista.com

Natural Health

How St John’s Wort can help elevate mood and improve sleep

Workouts

30-minute yoga for calming and toning

yoga,-calming-and-toning-yoga---week-one-by-healthista.com

Workouts

De-stress with 30-minutes of calming and toning yoga – week one

woman-with-Kettlebell,-anti-ageing-workouts-by-healthista.com

Anti-ageing workouts

Anti-ageing workout – 25-minute resistance training circuit

dr-maryam-zamani-portrait-3,-'Ask-the-anti-ageing-doctor'-by-healthista.com

Skin

Exactly what this anti-ageing doctor has had done herself

push-ups,-30-minute-upper-body-workout-by-healthista.com

Workouts

30 minute upper body weights workout you will LOVE – Part 2

women-exercising,-fat-burning-lower-body-weights-circuit-by-healthista.com

Workouts

30 minute lower body weights workout you will LOVE – Part 1

woman's-forehead,-Anti-ageing-face-yoga-to-add-a-glow-to-your-forehead-in-60-seconds-by-healthista.com

Face yoga

Anti-ageing face yoga to add a glow to your forehead in 60 seconds

happy-woman,-Anti-ageing-face-yoga-to-help-reduce-a-puffy-face-in-60-seconds-by-healthista.com

Face yoga

Anti-ageing face yoga to help reduce a puffy face in 60 seconds

happy-woman,-Anti-ageing-face-yoga-to-help-reduce-puffy-cheeks-in-60-seconds-by-healthista.com

Face yoga

Anti-ageing face yoga to help reduce puffy cheeks in 60 seconds

The Healthista Expert Collective

Abigail James
Abigail James

Facialist

abigailjames1

Abigail James is one of the most well respected skincare and wellbeing experts within the UK. Skin expert and author of 'Love Your Skin'

Alice Hart-Davis
Alice Hart-Davis

Anti-Ageing Specialist

alicehartdavis

Alice Hart Davis is a British journalist who writes about beauty and cosmetic procedures.

Charlotte Dormon
Charlotte Dormon

Healthy Lifestyle

healthyloveslondon

Tracking down the best places, products and experiences to give your health and wellness some extra Va Va Voom

Sarah Lindsay
Sarah Lindsay

Personal Trainer

roarfitnessgirl

A three-time Olympian, Sarah Lindsay is a personal trainer like no other.

Dr Larisa Corda
Dr Larisa Corda

Obstetrician & Gynaecologist

drlarisacorda

Dr Larisa Corda is an Obstetrician and Gynaecologist and Fertility Specialist MBBS BSc MRCOG.

Dr Heather McKee
Dr Heather McKee

Health Behaviour Change Specialist

Dr Heather McKee is a health behaviour change specialist and keynote speaker. She supports people to build healthy habits that last and believes that living a healthy lifestyle doesn’t have to be cruel or punishing.

Finola Burrell
Finola Burrell

Physiotherapist

finolaphysio

Finola Burrell is a physiotherapist based in London who is passionate about giving people the knowledge and tools to help them lead the life they want, without pain or injury stopping them.

Dr Gemma Newman
Dr Gemma Newman

Medical Doctor

plantpowerdoctor

Dr Gemma Newman has worked in medicine for 15 years and is the Senior Partner at a family medical practice where she has worked for 10 years.

Georgie Wolfinden
Georgie Wolfinden

Founder of The Agent's Secret

theagentssecret

Georgie Wolfinden is a brand, trends and marketing expert. She began her career in London with MTV working to launch MTV Europe going on to support their creative department to compile sell out book ‘Sneaker Size isn’t everything’.

Kate Moyle
Kate Moyle

Relationship Therapist

katemoyletherapy

As a CORST accredited Psychosexual & Relationship Therapist, I specialise in working with those that are struggling with difficulties with their sex lives and sexuality, including many in their twenties and thirties who are impacted by the stresses of modern life.

Mark Stanton
Mark Stanton

Strength Coach

lift_fulham

Maude Hirst
Maude Hirst

Meditation Teacher

maudehirst

Maude is a born and bred East Londoner. She's an actor, writer, and yoga teacher best known for her role as Helga in the hit TV show 'Vikings'.

Rick Hay
Rick Hay

Fitness Nutritionist

rickhayuk

Rick Hay is an Anti Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology.

Rosie Stockley
Rosie Stockley

Women's Fitness Specialist

mamawelluk

Rosie is a personal trainer focusing on pregnancy, postpartum and beyond. She is passionate about helping women feel strong and fit at any life stage and using movement to support them both mentally and physically. She is the founder of The Mamawell Method for pregnancy & postpartum and Club Mamawell for all women.

Una Jefford
Una Jefford

Aesthetic & Dermatology Specialist

dermalhealthuk

Úna Jefford is an Aesthetic and Dermatology specialist with prescribing and skin surgery qualifications.