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Natural Highs

What is Yerba Mate? The superfood fuelling the England football team

Healthista’s Nutrition Director, Rick Hay, explains why the chosen fuel for England's players can boost energy and immunity

rhodiola,-natural-high-by-healthista.com
Natural Highs

Can’t concentrate? This herb has been proven to help

Need a natural pick me up? Healthista’s Nutrition Director, Rick Hay, explains why taking the herb rhodiola can help reduce stress and increase concentration 

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Natural Highs

The natural insomnia fix you’ve never heard of

Healthista’s latest information video series covers natural highs – today, Nutrition Director Rick Hay explains why taking 5HTP is important to help you sleep better

ashwagandha-root-powder-in-bowl,-ashwagandha-natural-highs-by-healthista.com
Natural Highs

Feeling stressed out? Here’s why you need ashwagandha

Need a natural pick me up? Healthista’s Nutrition Director, Rick Hay, explains why taking ashwagandha is a natural way to help reduce stress

gut-health,-why-your-body-needs-a-probiotic,-natural-highs-by-healthista.com
Expert Chat

Got low energy? Here’s why a probiotic could help

Healthista’s latest information video series covers natural highs – today, Nutrition Director Rick Hay explains why taking a probiotic is so important for gut health to boost energy 

Expert Chat

Got depression? Here’s why taking omega 3s could help

Healthista’s latest information video series covers natural highs – today, Nutrition Director Rick Hay explains why omega-3 fatty acids is so important if you suffer from low level anxiety and depression 

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