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Natural Highs

Can’t concentrate? This herb has been proven to help

Need a natural pick me up? Healthista’s Nutrition Director, Rick Hay, explains why taking the herb rhodiola can help reduce stress and increase concentration 

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Natural Highs

The natural insomnia fix you’ve never heard of

Healthista’s latest information video series covers natural highs – today, Nutrition Director Rick Hay explains why taking 5HTP is important to help you sleep better

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Natural Highs

Feeling stressed out? Here’s why you need ashwagandha

Need a natural pick me up? Healthista’s Nutrition Director, Rick Hay, explains why taking ashwagandha is a natural way to help reduce stress

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Expert Chat

Got low energy? Here’s why a probiotic could help

Healthista’s latest information video series covers natural highs – today, Nutrition Director Rick Hay explains why taking a probiotic is so important for gut health to boost energy 

Expert Chat

Got depression? Here’s why taking omega 3s could help

Healthista’s latest information video series covers natural highs – today, Nutrition Director Rick Hay explains why omega-3 fatty acids is so important if you suffer from low level anxiety and depression 

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