Feeling stressed out? Here’s why you need ashwagandha

Need a natural pick me up? Healthista’s Nutrition Director, Rick Hay, explains why taking ashwagandha is a natural way to help you reduce stress

Over the past decade we have developed a vast understanding of what the body needs to function optimally. Nutrients, minerals and vitamins have a key role to play in the way we feel mentally and there are a number of supplements and superfoods that can act as natural highs to boost mood, energy, improve sleep and give us a sense of well being. One of those is ashwagandha.

Rick Hay, Healthista’s Nutrition Director says: ‘If you are feeling a bit jittery or stressed out this could be because your nervous system is a bit out of control and it’s causing you problems to relax.

‘I’m going to suggest a botanical herb, it’s called ashwagandha, also known as withania somnifera. It’s part of the botanical family called the adaptogens, and these provide a strong nervous system support. In the case of ashwagandha it’s believed to be due to a chemical compound called withanolide and that helps to regulate blood sugar levels which helps you to lower the stress hormone cortisol and calm you.

‘This botanic also contains the interleukin protein and the interferon gamma protein, these are key proteins our bodies require to help fight against bacterial infections and boost our immune system.

‘I recommend an ashwagandha powder, you can add it to smoothies or into juice and you can take it once or twice a day.’

ashwagandha-natural-highs-by-heathista

Rick recommends: Organic traditions, ASHWAGANDHA ROOT POWDER, £11.49 for 200g

More in Healthista’s Natural Highs series:

Why take St John\s Wort?

Why your body needs magnesium

Got depression? Here’s why taking omega 3s could help

Got low energy? Here’s why a probiotic could help

Rick-Hay-new-300x300

Rick Hay is an Anti-Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology. He specializes in obesity treatment and weight management. He writes a regular Natural Health and Fitness Blog for Healthista. Find out more at rickhay.co.uk. Follow Rick on Twitter @rickhayuk

 

rick hay anti ageing fitness plan

Rick Hays book the Anti Ageing Food and Fitness Plan is available to buy on Amazon. 

 

More from Rick Hay:

Anti Ageing Fitness Plan: Week 6

5 foods to keep your body young

10 rules of weight loss

5 foods to eat when you’re frantic

10 pre-exercise snacks that WON’T ruin your diet

FOOD is seven a day the new five a day?

HOW TO Choose a protein powder

What to eat if you exercise

< Back

Also in this week’s magazine

manuka honey FEATURE (1)
Celebrity

Everyone’s talking about Manuka honey…but why is it so expensive?

Kourtenay Kardashian, Gwyneth Paltrow and Scarlett Johansson are fans of Manuka honey, but the stuff is pricey - Healthista Nutritional Director Rick Hay explains why

30 day yoga challenge - angiasana - featured
30 day yoga challenge

30 Day Yoga Challenge – Day 10 – Low lunge pose

It's a great pose for people who exercise, especially if you run or lift heavy - Sarah Malcolm shows you exactly how

30 day yoga challenge - warrior one - featured
30 day yoga challenge

30 Day Yoga Challenge – Day 9 – Warrior I

It's a hugely important pose in yoga, and Sarah Malcolm will show you exactly how

Katy perry and taylor swift feud FEATURE
Therapy

Friendship therapy – Falling out with a friend

Katy Perry and Taylor Swift are friends again. But what about real world friendships? Healthista psychotherapist Sally Brown provides a detailed, useful answer to a complex friendship problem

yoga challenge day 8 - sun salutation
30 day yoga challenge

30 Day Yoga Challenge – Day 8 – Sun Salutation

It's the back bone of many yoga classes - here's how to really do it

meditation for sleep - featured
Video quick fixes

Got insomnia? This 10 minute meditation for sleep will help

Our meditation series with actor and meditation teacher Maude Hirst continues

HIGH QUALITY ASHWAGANDHA SUPPLEMENTS

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top