yerba-mate,-natural-highs-by-healthista.com

What is Yerba Mate? The superfood fuelling the England football team

Need a natural pick me up? Healthista’s Nutrition Director, Rick Hay, explains why taking yerba mate can boost energy and immunity  

Football fever is well and truly upon us as England face Croatia in the – OMG – semi-finals of The World Cup. The World Cup. Could this Holy Grail of Football finally be coming home?

Obviously keen skill and grit is at the centre of the team’s success.

But so it seems is a herbal supplement.

A few weeks ago, professional footballer Eric Dier has revealed that England’s Tottenham players are all drinking the herb-infused tea called mate.

Mate (pronounced as ‘ma-teh’), is similar to loose leaf tea, but made with ground up leaves from a holly plant called ‘yerba mate’.

‘At Tottenham quite a lot of the players have started drinking it,’ Dier said. ‘I am a bit addicted to it now’.

Dier states, ‘With Tottenham, we have a lot of Argentinians so I started drinking it with them and now the English players are trying to pretend to be South Americans.’

‘Yerba mate works on hormone levels and blood sugar to help balance out cravings and studies have shown it could have an anti-obesity effect,’ says nutritionist Rick Hay.

Research done in 2012 and published in the journal Laboratory Animal Research found that this South American plant could lower fat levels in the blood of mice fed a high fat diet.

It was also found that it could reduce levels of leptin, the hormone that signals hunger, often called ‘the obesity hormone.’ ‘When it comes to metabolism and weight loss, Yerba Mate is extremely beneficial,’ says Hay. You can take it as powder or tea.

Why would pro footballers benefit from it?

‘Yerba mate is used for both mental and physical energy and fat burning ,’ says Hay. ‘Being high in polyphenols, saponins and antioxidants it also helps with mood and immunity.

‘It contains theobromine, which is a compound that provides a natural life, without the crash you get from caffeine.

Yerba Mate also contains chlorophyll for energy as well as iron and magnesium to help with that boost too, Hay asserts. ‘It also contains selenium and zinc to boost immunity which is good for people exercising long-term’.

Its bitter quality makes Yerba Mate a good liver tonic and potential fat burner and the saponins it contains help with fat oxidisation (it is also reportedly an appetite suppressant).

Here’s a video from Rick Hay explaining the benefits of Yerba Mate.

Hay recommends taking yerba mate in a powder form such as Healthista Body Food, £18.95 for 200g which also contains MCTs and beetroot for fat-burning and performance benefits or as a tea such as Destination Organic Loose Yerba Mate tea £3.19 from Healthista shop.

BODY-FOOD-1

 

More in Healthista’s Natural Highs series:

Why take St John\s Wort?

Why your body needs magnesium

Got depression? Here’s why taking omega 3s could help

Got low energy? Here’s why a probiotic could help

The natural insomnia fix you’ve never heard of

Rick-Hay-new-300x300

Rick Hay is an Anti-Ageing and Fitness Nutritionist with many years clinical experience in nutrition, naturopathy, botanical medicine and iridology. He specializes in obesity treatment and weight management. He writes a regular Natural Health and Fitness Blog for Healthista. Find out more at rickhay.co.uk. Follow Rick on Twitter @rickhayuk

rick hay anti ageing fitness plan

Rick Hays book the Anti Ageing Food and Fitness Plan is available to buy on Amazon. 

 

More from Rick Hay:

Anti Ageing Fitness Plan: Week 6

5 foods to keep your body young

10 rules of weight loss

5 foods to eat when you’re frantic

10 pre-exercise snacks that WON’T ruin your diet

FOOD is seven a day the new five a day?

HOW TO Choose a protein powder

What to eat if you exercise

< Back

Also in this week’s magazine

collagen-FEATURED-image.jpg
Skin

Could the new collagen diet help you lose weight and get glowing skin?

Absolutely, says bestselling author Dr Josh Axe in his new book, The Collagen Diet

home workout week four FEATURED
Home workout challenge

30 day fat-burning home workout challenge – Day Four

Walking planks, reverse lunges and single leg squats are on the menu today - ready to sweat?

day-2-svava-post-featured-image-healthista.jpg
Home workout challenge

30 day fat-burning home workout challenge- Day Three

Top celebrity trainer Svava Sigbertsdottir continues to keep you on your toes with some serious weight loss and toned core moves in Day 3 of the 30 day home workout challenge

home workout day 2
Home workout challenge

30 day fat-burning home workout challenge – Day Two

Are you ready for day two of our 30-day home-workout challenge with celebrity PT Svava Sigbertsdottir?

sleep-featured-post-image-healthista.jpg
Video quick fixes

Got insomnia? This 5 minute meditation for sleep will help

Mindfulness expert Neil Seligman has a short sequence that will help you feel safe and relaxed enough to nod off

svava-FEATURED.jpg
Home workout challenge

NEW 30 day home workout challenge launches today – from this hot celebrity trainer

Follow our challenge and get a new ten minute home workout daily for the next four weeks - warning: they're hard!

Latest Video Series

Healthista-footer

Wellness Weekly

I agree to my personal data being stored and used to receive the Healthista newsletter.

Top