How to do a seated bicep curl – 25 gym moves in 25 days – Day 5

Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara

Have you been using the same workout routine since forever? Or are you terrified of the weights area, and worried about bothering the grunting bro on the benchpress? Our new series, ‘What works in the gym’ will help change that.

For the next 25 days celebrity trainer Ben Camara will guide you through 25 different moves while explaining the muscles being used and any tips and tricks he has for you to perform each exercise like a pro.

Day five – Seated bicep curl

Muscles worked

  • Biceps

Trainers tips

  1. Incline bench to 45 degrees
  2. Turn hands away from your body 20 degress
  3. Squeeze at top of contraction
  4. Slowly lower eccentrically
  5. At the bottom of the rep extend the wrist back to fully extend the elbow as well.

More gym moves from Ben Camara

8 week weight loss transformation Healthista's Vanessa Chalmers' results, no1 fitness, by healthista.com (2)

Ben Camara has worked with some of the most famous faces in the world with training and health coaching clients including Madonna, Kate Moss and Vogue photographers Mert & Marcus. Having carved out a career in professional football, Ben Camara wanted his next career step to allow him to continue working in the field that he was passionate about, that of health, fitness and nutrition. He and Harry Thomas  co-founded No1 Fitness seven years ago, offering bespoke personal training in two locations in London.

Follow on Instagram or visit No1 Fitness website.

READ MORE:

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3 smoothies for weight loss

13 ways to lose weight without dieting. Clue: It’s all in your head

5 weightlifting terms every girl who lifts needs

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