How to do a tricep extension – 25 gym moves in 25 days – Day 6

Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara

Have you been using the same workout routine since forever? Or are you terrified of the weights area, and worried about bothering the grunting bro on the benchpress? Our new series, ‘What works in the gym’ will help change that.

For the next 25 days celebrity trainer Ben Camara will guide you through 25 different moves while explaining the muscles being used and any tips and tricks he has for you to perform each exercise like a pro.

Day 6 – Tricep extension

Muscles Worked

  • Triceps

Trainers tips

  1. Keep torso upright
  2. Fully extend the arms to contract the triceps

More gym moves from Ben Camara

8 week weight loss transformation Healthista's Vanessa Chalmers' results, no1 fitness, by healthista.com (2)

Ben Camara has worked with some of the most famous faces in the world with training and health coaching clients including Madonna, Kate Moss and Vogue photographers Mert & Marcus. Having carved out a career in professional football, Ben Camara wanted his next career step to allow him to continue working in the field that he was passionate about, that of health, fitness and nutrition. He and Harry Thomas  co-founded No1 Fitness seven years ago, offering bespoke personal training in two locations in London.

Follow on Instagram or visit No1 Fitness website.

READ MORE:

This will cut your appetite without making you tired

3 smoothies for weight loss

13 ways to lose weight without dieting. Clue: It’s all in your head

5 weightlifting terms every girl who lifts needs

< Back

Also in this week’s magazine

What works in the gym

How to do a slider reverse lunge – 25 gym moves in 25 days – Day 17

Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Day 17 – Slider reverse lunge Muscles

deadlift,-deadlift,-what-works-in-the-gym-by-healthista.com
What works in the gym

How to do a deadlift – 25 gym moves in 25 days – Day 16

Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout

What works in the gym

How to do an elevated rear split squat – 25 gym moves in 25 days – Day 15

Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout

woman-stretching-leg,-single-leg-glute-bridge,-what-works-in-the-gym-by-healthista.com
What works in the gym

How to do a single leg glute bridge – 25 gym moves in 25 days – Day 14

Don’t know WTF to do in the gym? Healthista’s NEW series What works in the gym brings you  25 different moves for the next 25 days from celebrity trainer and co-founder of No1 Fitness, Ben Camara Have you been using the same workout

woman-doing-a-lateral-lunge,-lateral-lunge,-what-works-in-the-gym-by-healthista.com
What works in the gym

How to do a lateral lunge – 25 gym moves in 25 days – Day 13

Our series designed to bring you the moves that work in the gym continues with celebrity trainer Ben Camara

woman-walking-lunge,-what-works-in-the-gym-by-healthista.com
What works in the gym

How to do walking lunges – 25 gym moves in 25 days – Day 12

Our gym-ducation series with celebrity trainer Ben Camara continues....

Healthista products

[pro_ad_display_adzone id=83160]

Latest Video Series

Healthista-footer

Wellness Weekly

Top