Healthista has teamed up with face yoga expert, Danielle Collins, for a series of 60 second video tutorials to help lift, smooth, de-puff and add a glow to your face and neck.
Move over face serums and beauty creams, face yoga is in the spotlight for it’s anti-ageing abilities, recent studies by JAMA Dermatology have shown that after 20 weeks of daily face yoga practice, participants looked up to three years younger.
To help you get started, face yoga expert Danielle Collins has created a 12-part series of face yoga sequences that cover all the different areas of the face and neck, plus each sequence is just 60 seconds long, handy for anyone juggling a busy lifestyle.
This 60 second sequence uses techniques to help the skin on the forehead to glow and also reduce lines and wrinkles in the forehead area. The muscles in the forehead can become quite tense so massaging this area will relax and release tension and therefore prevent lines. We can expect to boost circulation, collagen and elastin, resulting in plumping and firming the forehead area.
Danielle Collins, the World leading Face Yoga Expert and a renowned authority in Yoga, Nutrition and Wellbeing, believes in a holistic and natural approach to health, fitness and beauty and her philosophy is that we should all have the opportunity to use simple, effective techniques to look and feel the very best version of ourselves. Danielle is a regular on TV and Radio (BBC, ITV, Channel 4) as well as in hundreds of international magazines and newspapers such as Vogue, The Times and The Telegraph. She is the ambassador for many major brands and is a sought after presenter, writer and Yoga model. People all over the World enjoy her Face Yoga online with her YouTube videos getting over 1 million views.
WATCH MORE:
Face yoga exercise for a natural facelift in 3 minutes
How to get rid of puffy eyes – 2 minute facial massage
How to do an anti-ageing face massage in 4 minutes
How to get glowing skin – 3-minute face brightening massage
Beginner’s yoga course with leading London yoga teacher Julie Montagu – Week 1
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