Face yoga

Anti-ageing face yoga to help reduce a puffy face in 60 seconds

woman-with-smooth-skin,-Anti-ageing-face-yoga-to-help-reduce-a-puffy-face-in-60-seconds-by-healthista.com

Healthista has teamed up with face yoga expert, Danielle Collins, for a series of 60 second video tutorials to help lift, smooth, de-puff and add a glow to your face and neck

Move over face serums and beauty creams, face yoga is in the spotlight for it’s anti-ageing abilities,. Recent studies by JAMA Dermatology have even shown that after 20 weeks of daily face yoga practice, participants looked up to three years younger.

To help you get started, face yoga expert Danielle Collins has created a 12-part series of face yoga sequences that cover all the different areas of the face and neck, plus each sequence is just 60 seconds long, handy for anyone juggling a busy lifestyle. This 60 second sequence uses techniques to help de-puff the whole face by tensing the whole face, breathing deeply in and opening the eyes and mouth during the exhale.

MORE FACE YOGA WITH DANIELLE:

Face yoga for lifting cheeks and jaw

Face yoga for lifting neck area

Danielle Collins, is a leading face yoga expert and yoga teacher. Her philosophy is that we should all have the opportunity to use simple, effective techniques to look and feel the very best version of ourselves and she is a regular on TV and Radio and her YouTube videos get over 1 million views.

WATCH MORE:

Face yoga exercise for a natural facelift in 3 minutes

How to get rid of puffy eyes – 2 minute facial massage

How to do an anti-ageing face massage in 4 minutes

How to get glowing skin – 3-minute face brightening massage

Beginner’s yoga course with leading London yoga teacher Julie Montagu – Week 1

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